The Healthy Human Gut: A Classic Re-presented

Truths about Constipation; Pressures of Civilisation; Who Suffers; Common Misconceptions; Habit and Behaviour; Emotion and Digestion; Dietetic Balance; Vital Importance and Bacteria: Soured Milks.

High and Low Blood Pressure:Explanations and Suggestions

Effects of Fear: The 'Social Poisons'; Breathing and Nervous Factors; Pressures in Health; Meaning of 'Normal'; Nutritional Factors; Psycho-somatic Intelligence; Regeneration.

Your Heart: Prevention and Cure of Cardiac Conditions

Cardiology and Psychology Diagnosis; The Origins of Heart Disease: Excess Fluids; Kidneys and Heart; Valvular Disease; Home Treatment Diet; Sleep; Relaxation; A Message of Hope.

What to Eat for Health: Food Reform Explained

Descriptions of Foodstuffs; Diet and Ill-Health Rational Feeding; Combinations; Diet for Healthy People; Food for the Growing Child.

Breathe High, Wide and Handsome

How we Breathe; Types of Breathing; Importance of Rib Action; Simple Exercises; Effects on Bloodstream; Fresh Air and Not so Fresh.

Catarrhal Tendencies: A Manifold Problem

Early Causes; Starch Excess; Waste Concentration; Addiction; Surface Signs; Eyes and Ears; Reproductive Disorders; Remedial Approach.

A Clear Head: Cultivating Confidence, Awareness and Memory

Catarrh; Eyesight and Hearing; Dietetic Effects; Medication; Clear Speech; Worry and Tension; Eliminating Handicaps.

Colds and Influenza: Understanding and Treatment

No Mystery; Variability Chill; Crisis Effects; 'Killer Flu'; Case Records; Deadly Foods and Drugs; Types of Flu; Reassurance; Eight Points.

Dry Up - Not Drink Up: Weight and Water

Popular Fallacies; Tissue Tone; Vital Needs; Indigestion; Heart Strain; Kidney Overload; Constipation; Preferred Sources; Keep Yourself Neat!

The Fear Factor: A Fundamental Consideration

Dominance of Fear; Animals and Man; Tension and Tone; Anger and Hate; Purpose of Fear; Positive Aspects; Remedial Factors; Proportion.

The Healing Crisis: The Body's Housecleaning

The Purpose of Fever; Unhelpful Friends; 'Never a Day's Illlness': Blood Chemistry and Citrus Fruits; Misleading Claims; Acid Foods.

Be Kind to Your Kidneys: A Vital Consideration

How Kidneys Work; Risks of Citrus Fruits; Water Treatment; Indications and Mis-diagnosis; Skin and Lungs; Excess Fluid; Blood Pressure.

Living with Nature Cure: Philosophy in Practice

Growth of Understanding; 'Diseases' vs 'Cures'; Immunity; Is NC Scientific?; The Human Scale; Diagnosis and Treatment; Pain and Shock; Sleep and Senility; Instinct and Survival.

James C Thomson: Biography of NC Pioneer

Special reprinting of a fascinating life story; Blue and gold cover, with cameo picture, to mark 100 years since July 1887.

Lower Back Troubles: Practical Suggestions

Diagnostic problems; Pains; X-ray Treatment; Bad and Good Manipulation; Self-Help; Guide and Ten Point Table for Home Treatment.

The Naturopathic Approach: A Concise Statement

Understanding Symptoms; Tracing Causes; Acute Illness; Patient's Responsibilities; No 'Remedies'; Methods; Communication Philosophy.

Posture and Movement for High Level Health

Circulation Occupation; Adapability Structure; Legs and Feet; Skin Activation; Dietetic Factors; Mental Flexibility; Inheritance.

Relaxation: Tension and its Release

Mind and Muscle; Techniques; Deception Inhibition; Conflicts; Tone and Training; Action; Hypnotic Risks; Manipulation Release.

The Living Skin: What it Does and How to Keep it Healthy

Complexion; Efficiency; Temperature Regulation Underwear; Water, Sun and Air Baths.

Vital Capacity: Making the Most of Life

Vitality, Energy and Durability; Behaviour and Build; Confidence and Stability; Stimulants; Toughness and Adaptability; Idealism and Reality.

Water and Nature Cure: Advice on Home Treatment

Primitive Water Treatment; Vapour Baths; Effects of Hot and Cold; Simple Applications; First Aid; Drinking and Enemas; Drier and Healthier.

To Heal or to Cure?: Understanding Nature Cure

The most up to date resume of Nature Cure.

Psychosomatic Stress: Asthma and Allergy

Asthma in Childhood; Environment and Diet; Adolescence; Asthma in Maturity; Approval; Case Histories; Allergies; Curative Methods.

Rheumatism: Pain with a Reason

Case Histories; Types of Rheumatism; Climate; Acidosis; Emotion Aspirin and Cortisone; Dietetic Factors; Osteo Arthritis; Possibilities.

Healthy Childhood: From Prenatal Care to Adolescence...

Preparation; Natural Birth; Bathing, Clothing and Bedding;Nursing Mother; Bottle-Feeding; Weaning; Sleep; Teething; Walking and Talking; Vaccinations; Food Tables; Exercise; Childhood Ailments; First Aid.

The Kingston Way with Meals: Practicalities of Food Reform

The substantial information from the out-of-print Kingston Recipes. Meals: Ways of Cooking; Salt; Utensils; Classification; Drinking; Breakfast; Salads; Vegetables; Savouries; Desserts; Miscellaneous.

The Carswell Recipes (Revised by G Grenshaw and J Milne)

Food reform in practice: Breakfasts; Salads: Savouries; Vegetables; Sauces; Puddings; Baking - Bread, Biscuits, Scones.

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70 Kingston Avenue
Edinburgh EH16 5SW

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